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Experienced and culturally competent Help Line counsellors can help if you: want to talk have strong emotional reactions are triggered by painful memories If asked, counsellors can also work with you to find other wellness supports that are available near you Phone and chat counselling is available in English and French. On request, phone counselling is also chay in: Cree.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.
Experienced and culturally competent Help Line counsellors can help if you: want to talk have strong emotional reactions are triggered by painful memories If asked, counsellors can also work with you to find other wellness supports that are available near you Phone and chat counselling is available in English and French. Usually, you'll talk one-to-one with the therapist.
Start by getting clear information about mental health services and supports that will assist you or someone you care about to get help. Some people say that talking therapies don't make their problems e,otional away, but they find it easier to cope with them and feel happier. You may access this service by calling the Mobile Crisis Program at Your call is free, confidential and anonymous.
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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. On request, phone counselling is also available in: Cree.
For many adults it may be the same or more effective than medication. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. The therapist will give you time to talk, cry, shout or just think. You may have to wait a few weeks for it to start and may not have much choice in who you see.
They'll usually be done emoitonal, but you might be able to have talking therapy over the phone, via or on Skype. The Works - Toronto Public Health's Harm Reduction Program provides programs and services to reduce drug related harms for people who use drugs. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. You may also hear them referred to as counselling, talking treatments or psychological therapies. To access our services call Outpatient assessment and intervention is available for individuals who do not require an immediate Emergency Department visit but who may need services within a hour emorional.
Can you get talking therapies on the NHS? Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.