Judy

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As your uncle passes the roast potatoes, he casually mentions that a coronavirus vaccine will be used to inject microchips into our bodies to track us. Or maybe it's that point when a friend, after a couple of pints, starts talking about how Covid "doesn't exist". Or when pudding is ruined as a long-lost cousin starts spinning lurid tales about QAnon and elite Satanists eating babies.

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It seems to be healthier and more sustainable too!! Somehow we were always engaged in one big long never ending dialogue about everything and nothing. I am the first to admit that I struggle with this issue, and I have lost friends because my expectations of our communication were too high, or conversely too low. This was very persuasive to me," he explains. Or maybe it's that point when a friend, after a couple of pints, starts talking about how Covid "doesn't exist".

Logically I know that, but part of me still panics. I have a few friends who I talk to pretty much every day. What did uour think of this story?

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So how do you talk to people about conspiracy theories without ruining Christmas? Chatting seems unnatural.

Talk to your friends

Too close for comfort perhaps? Coronavirus: How my mum became a conspiracy theory influencer 2: Don't be dismissive "Approach conversations with friends and family with empathy rather than ridicule," says Claire Wardle from First Draft, a not-for-profit which fights misinformation. It seems each friendw has their own idea of how often they would like to engage with a friend, and although it can be circumstantial, it can also be confusing!!!

Just because one expert believes something, doesn't make it true.

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Do I find them friend, and enjoyable? If you are someone who struggles with this, perhaps bring it up with a professional who can help you learn to have better boundaries and help you learn how to feel like you exist and matter in healthier ways. To focus on quality not quantity.

Talk to your friends

He developed a deeper understanding of the scientific method and scepticism itself. It's an important generator of self-esteem - which will make them resistant to change. Try to understand those feelings - particularly in a year like the one we've just had.

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Marianna. That way we can both live life and have somethings left to say when we do see each other.

That's likely to backfire. Reality is complex and messy, which is harder for our brains to process. That lead me ykur think about the frequency of communication between friends, and how often is considered normal.

Talk to your friends

But the spirit of doubt that pervades takl conspiracy-minded internet is actually a key opening for rational thought, says Jovan Byford. One even commented with pride that we had spoken every day since we met, and it seemed agreeable to us both. This can be quite anxiety provoking. These are friendships which start out hot and heavy but ultimately fizzle out or implode after a short time. For instance, are some of their beliefs contradictory?

She's since rejected such claims.

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As much as I like messaging my friends, it is much better to just see them more and talk to them less. Like they want to end the conversation, quickly. As your uncle passes the roast potatoes, he casually mentions that a coronavirus vaccine will be used to inject microchips into our bodies to track us. Do the details of the theory they're describing make much sense?

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For people with the time and ability to communicate daily, anything less can be anxiety provoking, and can lead people to friendship flings. Communicating daily meets their needs for time, attention, feeling liked, valued, wanted and welcomed. Other friends communicate heaps when they are having problems, and then you might go months without speaking at all when things are going rfiends for you both.

The recent rules changes have upended holiday plans for many of us, but you still may find yourself grappling with such situations over the next few days - talking not about legitimate political questions and debates, but outlandish plots and fictions. Video chat is the next best thing because you frriends see their face, you can read their body language, and you can talk about way more things in the space of the same time than you could message. While my circumstances dictate that I can engage people in this way, I have other friends who are far too busy to communicate in that way.

To communicate more in person and less in written means, although I definitely prefer the written word, it can be damaging. Have they thought about the counter-evidence? Some friends you communicate with more on your own terms and other friends it is more on theirs.

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Or do they leave me wanting to end them quickly and escape? Yet another reason to keep things low-key.

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It is difficult to sustain and remain interested for too long. Ultimately for me, real face to face time is what I need from my friends.

Talk to your friends

So if you find yourself feeling anxious about read but unanswered messages even though you have seen them online!! Some I speak to weekly, others on a more casual basis when one of us yout something to say.

Talk to your friends

For those who have fallen deep down the conspiracy rabbit hole, getting out again can be a very long process.

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